I've neglected posting for a while, so time to catch up with training totals. My first full month of "base" training was November. Here are the totals:
Swim - 14,550 yards; 5 hours
Bike - 78.1 miles; 4 hours, 45 minutes
Run - 119 miles; 17 hours, 47 minutes
Total Time - 27 hours, 32 minutes
Not bad for the month considering the last week included an all-inclusive vacation in Mexico....
The less than 20 miles per week biking average needs to seriously improve - I know I am neglecting improving my [weak] bike fitness while training for a March marathon.
No comments:
Post a Comment